Getting into the pool usually means you are on a tropical vacation or dipping in to cool off on a hot summer day. The concept of swimming laps on the other hand, may cause the opposite feeling. Use our swimming pool service in North Haledon, NJ to get your pool ready and get you in the best shape of your life. Before you shoot that idea down let us give you 4 reasons why your next workout should be right in your backyard.
- Cross Training
- For optimal fitness, it is best to mix things up. Swimming is so different from any other workout that a gym, studio, or on the road because it works muscles that are unintentionally neglected. It is a low impact workout that gives runners, gym goers, or anyone who walks around or sits in a chair all day long a break from overworked and tired joints.
- Awesome Abs
- Swimming can strengthen your arms, legs, glutes and shoulders. Its greatest benefit is to your core because it provides a constant and consistent force that requires the entire body to get involved in creating forward momentum. The core, which holds everything together, gets amazing toning in the process.
- A Stronger Heart
- Swimming forces your body to learn a brand new breathing pattern. Your heart will grow stronger because you are forcing the lungs and heart to process oxygen more efficiently.
- Swimming is a great confidence booster too! Learning a new skill, overcoming the fear associated with potential risks, and finding the zone where you become truly one with the water can be empowering.
Now you can use your pool for more than just entertaining those summer BBQ’s and hangouts! There has never been a better time to get in shape now that warmer weather is here. Jump in!